Post by tellyfoneman on Mar 16, 2012 7:33:15 GMT -6
zenhabits.net/8-unconventional-ways-to-de-stress-and-release-tension/
As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simple or more in depth, but why not try something new and different? Here are 8, not your everyday ordinary, ways to de-stress and release tensions.
1. Massage your ears. The ear massage is a fantastic way to release endorphins in your brain and make you feel good. The beauty is that it only takes a few minutes. Start by gently rubbing your earlobes with your thumb and index finger. Then squeeze the outer edges of your ears all the way to the top. These parts of your ears have tiny reflex points that can relax specific areas of your body. Finish by using your index fingers and middle fingers to massage behind the ears on the bony part of your skull.
2. Finger paint. If you thought that getting messy and painting with your fingers was strictly for kids, think again. Finger painting allows you to have fun, be artistic and play in a child like way. It gives you permission to express your creativity and spontaneity without expectations. So why not be the creator of some new abstract art pieces. Visit a nearby children’s store and pick up a set of finger paints – ages 10 and up.
3. Strip down your living room. Take note and see how much stuff you have laying around your house, especially your living room – the place where you often wind down and relax. Then, declutter and learn the powerful art of Minimalism. Get rid of anything and everything you don’t use or need. Give away or donate decorations and household items. An open and clean space creates a place of peace and tranquility. It’s also easier to relax when you are not surrounded by stuff such as laundry, work, electronics and even reading materials because your subconscious mind doesn’t feel like you have things to do.
4. Try laughing yoga. We all know that the power of laughter has a wonderful effect on our mood and is one of the best feel good things we can do. However, the opportunity to laugh like this doesn’t always come easily and often. A fun and crazy way to make yourself laugh uncontrollably is to find (google) a class, club or yoga studio in your area that offers laughing yoga. You may have to step out of your comfort zone but you will be in for a wonderful and hilarious surprise.
5. Procrastinate. Make a list of things to do and then don’t do it. Call it your procrastination list. Then make the decision to engage in something you really feel like doing. If and when you become inspired to do something on your procrastination list then go for it. Maybe you really don’t have to do those things on your procrastination list or perhaps someone else may want to do those things for you. I believe that if you’re not accepting, enjoying or enthusiastic about what you’re doing then you shouldn’t do it. By procrastinating you often let go of resistance and become more relaxed.
6. Be brutally honest. Have you ever felt frustrated with yourself because you wanted to say something to someone but didn’t in fear of what might happen, what that person might think or how you might make them feel. Instead of bottling things up inside you, which causes stress and tensions, why not let it go through the power of honest speech. Express your emotions and tell people how you really feel without being rude or obnoxious. Be loud and bold. Notice how relieved you feel.
7. Dance in the rain. How often do you see people getting upset and running for cover when it starts to pour? Next time it rains, have a little fun, get wet and do a little dance. Engage all your senses and enjoy the moment. Even sing if you want to. You will be surprised how refreshing and rejuvenating it is. For those of you who live in colder climates, try dancing in the snow or making snow angels.
8. Enjoy a staycation. Instead of travelling somewhere on a holiday, stay at home and enjoy a local vacation. To make it an adventure, get a map of some nearby hiking trails and plan some day hikes. If you’re in a colder climate consider cross-country skiing or snow-shoeing. Try a new activity such as outdoor photography. Visit some local cafes that sounds interesting and that you’ve never been to before. If you need a break from your kids, recruit a friend or relative to baby-sit. Have fun and get to know your area.
As we get caught up in the moment of being busy sometimes we just need to step back, let go of what we are doing and pursue new little passions that dissolve tension and creates stress free, happy experiences. I sincerely hope you give one or some of these a try and remember to have fun, be in the present moment and watch your anxieties melt away.
Jai Kai is a Success Coach, Yoga Instructor and Blogger for SharingSuccess.tv. He enjoys teaching people the art of perusing passion. You can subscribe to his feed here.
As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simple or more in depth, but why not try something new and different? Here are 8, not your everyday ordinary, ways to de-stress and release tensions.
1. Massage your ears. The ear massage is a fantastic way to release endorphins in your brain and make you feel good. The beauty is that it only takes a few minutes. Start by gently rubbing your earlobes with your thumb and index finger. Then squeeze the outer edges of your ears all the way to the top. These parts of your ears have tiny reflex points that can relax specific areas of your body. Finish by using your index fingers and middle fingers to massage behind the ears on the bony part of your skull.
2. Finger paint. If you thought that getting messy and painting with your fingers was strictly for kids, think again. Finger painting allows you to have fun, be artistic and play in a child like way. It gives you permission to express your creativity and spontaneity without expectations. So why not be the creator of some new abstract art pieces. Visit a nearby children’s store and pick up a set of finger paints – ages 10 and up.
3. Strip down your living room. Take note and see how much stuff you have laying around your house, especially your living room – the place where you often wind down and relax. Then, declutter and learn the powerful art of Minimalism. Get rid of anything and everything you don’t use or need. Give away or donate decorations and household items. An open and clean space creates a place of peace and tranquility. It’s also easier to relax when you are not surrounded by stuff such as laundry, work, electronics and even reading materials because your subconscious mind doesn’t feel like you have things to do.
4. Try laughing yoga. We all know that the power of laughter has a wonderful effect on our mood and is one of the best feel good things we can do. However, the opportunity to laugh like this doesn’t always come easily and often. A fun and crazy way to make yourself laugh uncontrollably is to find (google) a class, club or yoga studio in your area that offers laughing yoga. You may have to step out of your comfort zone but you will be in for a wonderful and hilarious surprise.
5. Procrastinate. Make a list of things to do and then don’t do it. Call it your procrastination list. Then make the decision to engage in something you really feel like doing. If and when you become inspired to do something on your procrastination list then go for it. Maybe you really don’t have to do those things on your procrastination list or perhaps someone else may want to do those things for you. I believe that if you’re not accepting, enjoying or enthusiastic about what you’re doing then you shouldn’t do it. By procrastinating you often let go of resistance and become more relaxed.
6. Be brutally honest. Have you ever felt frustrated with yourself because you wanted to say something to someone but didn’t in fear of what might happen, what that person might think or how you might make them feel. Instead of bottling things up inside you, which causes stress and tensions, why not let it go through the power of honest speech. Express your emotions and tell people how you really feel without being rude or obnoxious. Be loud and bold. Notice how relieved you feel.
7. Dance in the rain. How often do you see people getting upset and running for cover when it starts to pour? Next time it rains, have a little fun, get wet and do a little dance. Engage all your senses and enjoy the moment. Even sing if you want to. You will be surprised how refreshing and rejuvenating it is. For those of you who live in colder climates, try dancing in the snow or making snow angels.
8. Enjoy a staycation. Instead of travelling somewhere on a holiday, stay at home and enjoy a local vacation. To make it an adventure, get a map of some nearby hiking trails and plan some day hikes. If you’re in a colder climate consider cross-country skiing or snow-shoeing. Try a new activity such as outdoor photography. Visit some local cafes that sounds interesting and that you’ve never been to before. If you need a break from your kids, recruit a friend or relative to baby-sit. Have fun and get to know your area.
As we get caught up in the moment of being busy sometimes we just need to step back, let go of what we are doing and pursue new little passions that dissolve tension and creates stress free, happy experiences. I sincerely hope you give one or some of these a try and remember to have fun, be in the present moment and watch your anxieties melt away.
Jai Kai is a Success Coach, Yoga Instructor and Blogger for SharingSuccess.tv. He enjoys teaching people the art of perusing passion. You can subscribe to his feed here.
The journey of a thousand miles begins with a broken fan belt and a leaky tire.
